>

Journal

How to Relieve Soreness from Yoga

An Infographic! Don’t let a little soreness get you down. Even experienced yogis can feel an ache or two after spending time away from their practice. To help alleviate some of those irritating aches and pains after getting back to your mat we’ve put together a few tips and tricks for all you Ravens out there! Namaste. Download>(If your browser doesn't download the image, simply right-click to save or drag it to your desktop!) Rest. Take a break day to rest your muscles for a bit. Heat. Run a hot bath to soothe aches and pains. Medicate. Take some ibuprofen to...

Read more →

Why We Hide Our Logo

For the past 15 years my yoga mat has become the place where I can freely express myself. It serves as my foundation. It’s the geographic boundary inside of which I can stretch my mind — and body, literally — and practice being deliberate and non-judgmental.

However, I’ve found myself becoming increasingly distracted by labels and logos on the mats of fellow yogis. I find myself snapping to quick judgements about how much this or that cost, wondering why people waste their money on low-quality mats, or even noticing something unique and new and wondering where they got it…

Read more →

Want to receive updates as soon as they’re published?

Sign up for our newsletter below and we’ll email them straight to your inbox! or Subscribe to our RSS feed using your favorite news reader with the URL https://bigravenyoga.com/blogs/journal.atom