Commonly translated as “the light in me honors the light in you”, namaste is the most commonly used word amongst yogis — and with good reason.
When yoga class ends, we bow to each other with palms pressed together at heart center, reminding ourselves of the good energy and intention we’ve set forth in our practice. When we say “namaste”, we are acknowledging and honoring the light, love, truth, beauty, and peace in ourselves and in one another. And when we leave, we go back into the real world with this energy in our hearts.
The real world can be overwhelming. The news can be discouraging. Our personal lives can easily become difficult to balance. What a difference it makes when we seek a connection to each other, embrace the humanity we share, and honor the light that shines so brightly.
Namaste, my friend.
Designed by Karla
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