Yoga Class Descriptions

Ageless Yoga}}

Ageless yoga is for anyone who would like to become more flexible, and for those who might prefer to do yoga while sitting in a chair instead of getting down on the ground. Chairs are used to aid in improving  flexibility, concentration, strength, and reducing stress and joint strain.

Flow}}

The magic of this class is available when you step on your mat. This invigorating yet peaceful class is designed to elevate your heart rate while providing a fluid transition from one posture to the next. In 60 minutes you can clear your mind and strengthen your body.

Slow Flow}}

No experience or flexibility is required to practice Slow Flow Gentle Yoga. This class is designed specifically for those new to yoga or those who are interested in a gentle practice. Slow Flow incorporates gentle flowing sequences where poses are held longer taking several rounds of breath in each pose. The pace is meditative, emphasizing peace and calm in body and mind.

Relaxation}}

Enjoy the quiet comfort of candlelight in this gentle, meditative, and peaceful practice yoga practice. You will be guided through restorative postures that will leave you feeling relaxed in body and mind as you head home to sleep.

Power}}

Wowza is how you will feel after an hour of Power Yoga. Designed to incorporate athleticism with vinyasa this class is a vigorous-sweaty good time! The hour is spent focusing on developing muscle strength and improving cardiovascular endurance while flowing from one posture to the next—most often transitioning one breath to one movement.

Oula Dance Fitness}}

Oula merges high-intensity cardio with easy-to-follow choreography, mindfulness practices, and a culture of inclusivity — all to an energetic pop soundtrack. Every Oula class empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a community connection.

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