Journal

Lucy Penfield has been practicing yoga since 1991—Hatha Yoga is her favorite type of practice because it helps her to “center her crazy energy.” She is also a mom, wife, business owner, and something of a celebrity here in Minnesota — and certainly elsewhere — although she’s much too humble to let on or admit it. She is well regarded, valued, and admired as a business leader and visionary. I’ve been a Lucy fan for quite some time, so when I saw her yoga mat order come through our system — I had something of a fangirl sized stroke. Lucy’s...

I am so excited to tell you about Samm Wehman—like so excited as I type, my fingers can’t keep up with my thoughts. Samm is light and energy—she radiates a warmth that you want to be near. She communicates in such a way that you actually see color—she is vibrant, bold, and has a soul filled full of passion. Characteristics that are made evident through her colorful, whimsical and funky art especially her Rainbow Monarch design in our Guest Artist Collection. Rainbow Monarch by Samm Wehman Rainbow Monarch Samm is an animal loving artist from Gainesville, Florida—her biggest passions are...

Do you ever have a conversation with someone you’ve just met and feel forever changed when you say goodbye? I had one of those recently and can’t stop thinking about it… or the person on the other side. Emily LaVelle is a Deaf artist from Northern California—she is wildly talented, incredibly joyful, wonderfully insightful, and a treasure to spend time with. Emily is a new Guest Artist at Big Raven Yoga and we are really excited to welcome her to our little family. Her first addition to our collection is Fog in Yosemite the design is peaceful, balanced, detailed, and...

Katie Cleveland, a Fine Art painter living in Denver, is generous, thoughtful, delightful to spend time with, and so sweet you’ll never want your conversation with her to end. A self-described daredevil, Katie is most at home outdoors— snowboarding, hiking or enjoying a wide variety of adventures. Her art has deep rich pigment, abstract patterns and pathways, and evokes a sense of freedom—one without boundaries or judgement. Her designs in our Guest Artist Collection; Poppy, Inner Freedom, Sunlight, and Let Go are so unique—vibrant—unguarded and compelling. Poppy Inner Freedom Sunlight Let Go Originally from Washington D.C Katie loves yoga, art, and...

Overnight oats are a big thing in our home—our refrigerator always has mason jars full of this grab and go breakfast/snack. Overnight oats pack a wallop with regard to calorie density and fill you up power.