Journal

When Eleanor Roosevelt said, “A woman is like a tea bag – you never know how strong she is until she gets in hot water,” she wasn’t talking about yoga. But she could’ve been. Life often puts us in boiling water—emotionally, mentally, spiritually. Pressure builds, and we're left searching for something steady. Something grounding. Something that helps us not just survive—but come through it stronger. Yoga is that something. Not because it changes our circumstances—but because it transforms our capacity to meet them. Why Yoga Matters When Life Feels Overwhelming Yoga is more than movement—it’s a system designed to help...

For years—really ever since she was eleven—our daughter Georgia has been writing positive affirmations and mantras on sticky notes and taping them to the walls of her bedroom. Short, simple phrases like “You are strong,” “Be kind to yourself,” or “Keep going.” At first, it was just a sweet habit—an expression of her creativity and inner world. But over time, it became something more. Now she’s nearly 23, and guess what? She’s still doing it. Apartment walls, bathroom mirrors, journals, even the inside flap of her laptop—they're all sprinkled with reminders of hope, strength, and self-worth. It’s part of how she...

Hi friends, Let’s talk about something close to my heart—mindfulness. It’s a word we hear a lot, and sometimes it can feel a little… elusive. Like there’s a “right way” to do it or some secret mindfulness society you need an invite to. (Spoiler: there isn’t.) For me, mindfulness isn’t about being perfect. It’s about being present—in all your beautifully human, sometimes messy, always evolving glory. It’s that quiet nudge to slow down, take a breath, and actually feel your life as it’s unfolding. And yoga? Yoga is one of my favorite ways to practice mindfulness. It gently brings us...

Your body needs the right balance of essential nutrients to function at its best. From protein and fiber to vitamins and minerals, this guide covers 18 key nutrients and the whole foods that provide them—so you can nourish yourself naturally every day.

If you're feeling pulled toward something deeper—something more connected, expressive, and intuitive—you're not alone. In a world that moves at lightning speed, many of us are seeking a sacred pause. A time to step back, reflect, and reawaken the parts of ourselves that too often get buried under daily routines and responsibilities. That’s where the Awaken Your Magic Retreat comes in. Hosted this November at the serene and soul-nourishing Big Raven Farm in Minnesota, this one-of-a-kind retreat blends yoga, art, and tarot into a powerful trifecta for self-discovery and renewal. Whether you’re navigating a life transition, yearning for creative inspiration, or...