The Big Raven Yoga Blog

From one missing yoga mat to hundreds of designs, discover Big Raven Yoga's eight-year story and our upcoming Black Friday anniversary celebration.

You don't have to be flexible, strong, or particularly good at yoga to enjoy it. After more than fifteen years of teaching, I've noticed how often people apologize for things that don't require an apology. Let's talk about the expectations we put on ourselves, why being a beginner is perfectly fine, and how a few encouraging words can make a difference.

Discover 7 gentle yoga poses for back and neck tension, with easy instructions, comfortable modifications, and tips for practicing at home.

Why do we keep things we find beautiful? Joleen explores how art, memories, and everyday objects bring joy, meaning, and personality to our lives.

There’s something special about fall in southeastern Minnesota. From the changing colors at Big Raven Farm to creative afternoons and finding a sunny spot for her yoga mat, Joleen shares how the season influences her days and the way she enjoys practicing yoga.