Journal

Menopause is a transformative stage of life—a time of wisdom, growth, and newfound self-discovery. While it comes with changes such as hormonal shifts, sleep disturbances, mood swings, and joint stiffness, yoga can be a powerful ally in navigating this transition with grace and strength. By incorporating gentle movement, breathwork, and mindfulness, yoga helps to ease symptoms, improve energy, and cultivate a sense of balance and well-being. Why Yoga for Menopause? Yoga provides both physical and emotional benefits that make it an ideal practice during menopause: Balances Hormones: Yoga reduces stress, which in turn can help regulate cortisol and other hormone...

Imagine stepping into a space buzzing with creativity, where laughter fills the air, and every surface is covered with art in the making. Welcome to the "Pick Your Projects" Art Retreat at Big Raven Farm—a one-of-a-kind experience designed to spark your imagination, connect you with a community of makers, and leave you feeling energized and inspired. Create What Speaks to You This retreat is all about freedom—your creativity, your pace, your projects. Just check out The Amazing List of possibilities. Everyone is encouraged to work at their own pace and most participants finish three projects. If you’ve got the energy...

At Big Raven Yoga, we believe every mat is a piece of art, and every practice is a journey. Today, let’s talk about something essential—taking care of our backs! So many of us spend hours hunched over desks, staring at screens, and scrolling through our phones. We live with our arms and shoulders forward, which can leave our backs tight, weak, and aching. It’s no surprise that back pain is really common.  Strengthening the back isn’t just about aesthetics (though a toned back is a nice bonus!); it’s about moving with ease, maintaining good posture, and preventing discomfort and injury. Yoga...

In a world that glorifies productivity and speed, slowing down can feel like a radical act. But if you're feeling depleted, scattered, or energetically drained, Yin Yoga offers a powerful antidote. Unlike fast-moving Vinyasa flows or strength-based Ashtanga, Yin is about deep release, long holds, and surrendering into stillness. This isn’t just about stretching—it’s a practice of energetic reset. The slow nature of Yin yoga activates your parasympathetic nervous system, promotes deep fascial release, and enhances energy circulation through the meridians (similar to acupuncture). If you're looking for something beyond the basics, let’s dive into specific Yin poses, techniques, and rituals...

March 14th, better known as Pi Day (3.14), is a time to celebrate the mathematical constant π—and, of course, the delicious dessert that shares its name. Whether you’re a math enthusiast, a baking aficionado, or just someone who loves an excuse to enjoy pie, this day is the perfect opportunity to indulge. But indulging doesn’t have to mean overloading on sugar and processed ingredients. With a little creativity, you can enjoy all the comforting flavors of pie while making choices that nourish your body. From naturally sweetened fruit pies to protein-packed nut crusts and creamy dairy-free fillings, there are endless ways...