Journal

Your body needs the right balance of essential nutrients to function at its best. From protein and fiber to vitamins and minerals, this guide covers 18 key nutrients and the whole foods that provide them—so you can nourish yourself naturally every day.

If you're feeling pulled toward something deeper—something more connected, expressive, and intuitive—you're not alone. In a world that moves at lightning speed, many of us are seeking a sacred pause. A time to step back, reflect, and reawaken the parts of ourselves that too often get buried under daily routines and responsibilities. That’s where the Awaken Your Magic Retreat comes in. Hosted this November at the serene and soul-nourishing Big Raven Farm in Minnesota, this one-of-a-kind retreat blends yoga, art, and tarot into a powerful trifecta for self-discovery and renewal. Whether you’re navigating a life transition, yearning for creative inspiration, or...

Geminis are the energetic communicators of the zodiac—quick-witted, curious, and often juggling a million thoughts at once. With their ruling planet Mercury governing communication and intellect, Geminis tend to live in their heads. This curated list of yoga poses is designed to help Geminis anchor their swirling thoughts, open up areas of physical tension (especially in the shoulders and neck), and create balance between their inner dualities. Whether you’re a Gemini yourself or teaching one, use this sequence to encourage calm focus, expressive freedom, and deeper mind-body connection. These poses can be practiced as a full sequence or sprinkled throughout...

We’ve all been there—leaving an event with a tote full of “swag” that ends up in a drawer, forgotten or tossed before the event is over.  But what if your event gift was something people actually wanted? Something beautiful. Useful. Sustainable. Something they’d use every day and think of you every time they unroll it? ✨ Enter: Custom yoga mats from Big Raven Yoga We’re not talking about your typical rubber roll-up. We’re talking about gasp-worthy, gallery-level designs paired with real-world function. And yes—you can brand them with your logo or create an entirely custom design for your event. If you're...

What Is a Sankalpa (and Why It Matters)? In yoga, sankalpa is more than just a feel-good affirmation—it’s a deeply personal intention that aligns your practice with your higher self. Rooted in Sanskrit, sankalpa means a heartfelt resolve or sacred commitment to your truth. It’s not about fixing or changing yourself. It’s about remembering who you already are and moving through life with more awareness and purpose. Your sankalpa might speak to your desire for peace, presence, balance, courage, or compassion. It becomes a quiet anchor during your practice, and over time, a gentle force for transformation off the mat,...