Journal

Hi Friends! Oh my gosh—if yoga is brand new to you, this is the start of something wonderful! I’m so thrilled you’re here! Whether you’ve heard little whispers about how yoga can make you feel amazing, or you’re just plain curious about what all the buzz is about—Welcome! You’re in the right place, and you’ve got yourself a front-row seat to a journey that’s all about YOU. Now, I know that yoga can feel a bit…well, intimidating, right? All those bendy people out there, folding themselves into pretzel shapes! But here’s the scoop: yoga is for every single body—no fancy...

As a yogi with over two decades of practice and a decade of teaching, I’ve discovered the beauty of merging my passion for yoga with my love for creating art from repurposed materials. Working with discarded books, repurposed paper, and magazines destined for recycling has become a meaningful way to contribute to reducing waste. Recently, I undertook a transformative project at Big Raven Farm, our yoga retreat center, which led me to an unexpected meditation practice through the simple act of book folding. The process of folding thousands of pages into simple, elegant cylinders brought me a tranquility I had...

Hosting a yoga retreat is akin to opening a door to a world of new possibilities, both for you as a teacher and for participants eager to deepen their practice. Imagine a peaceful, serene setting where the daily hustle and grind is replaced by tranquil harmony, where every meal, practice, and sharing opportunity knits your community tighter. The best part is… hosting a yoga retreat needn’t be a distant dream — it can be a tangible reality waiting for you to bring it to life! Set aside the overwhelming details and logistics for one moment and picture the profound impact...

Welcome, dear readers, to a tranquil journey towards restful nights and rejuvenating sleep. In the hustle and bustle of our daily lives, it's essential to carve out a moment for self-care. What better way to unwind than with a soothing yoga sequence designed to prepare your body and mind for a night of deep, restorative sleep?  So, roll out your Big Raven yoga mat, slip into your comfiest yoga attire–or PJ’s and let's embark on this gentle adventure together. Child's Pose (Balasana): Begin in a comfortable seated position, then gently lower your torso forward, extending your arms in front of...