Journal

If you've ever sat down with a skein of yarn and a hook, you know the magic of crochet. It's more than just loops and stitches—it's a mindful rhythm, a moment of calm, and a connection to tradition. But when you add other people into the mix? That’s when the true magic happens. Crochet, like so many crafts, becomes exponentially more joyful when shared. There’s something special about gathering with others who get it—the satisfaction of finishing a perfect granny square, the excitement of choosing the next color combo, the comfort in knowing someone else has frogged miles of yarn...

If you’re looking for a fresh, meaningful way to add your brand identity to your studio’s merchandise or event swag, consider something most people don’t even realize is customizable—yoga mats. That’s right—at Big Raven Yoga, we specialize in fully customized, high-quality yoga mats that reflect your studio’s aesthetic, values, and vibe. And with our low wholesale minimum of just 16 mats, it’s easier (and more accessible) than you might think. We work with you every step of the way to ensure you end up with a product you love—whether that means adding your logo to one of our existing designs or...

  Introduction A well-curated bookshelf is a reflection of your journey—especially when that journey involves self-discovery, mindfulness, and personal growth through yoga. Whether deepening your practice, exploring philosophy, or seeking tools for inner transformation, this list has something for everyone. These 20 books cover breathing techniques, ethical principles, meditation, psychology, and personal narratives that will expand your understanding of yoga beyond the mat. In this guide, we’ll summarize each book and key takeaways so you know exactly what to expect and how these books can support your practice.  The Wisdom of Patanjali’s Yoga Sutras – Ravi Ravindra The Wisdom of...

Have you ever thought about trying yoga but weren’t sure where to begin? Maybe you’ve admired the practice from afar but felt like it wasn’t the right time for you. Here’s the truth: the perfect time is whenever you decide to start. Yoga is for everybody—every age, every ability, every stage of life. No experience? No problem. Yoga meets you exactly where you are. If you’ve ever thought about trying yoga but felt unsure—maybe you believe you are not flexible enough, strong enough, or don’t have the right gear—let’s clear that up right now: yoga is for you. Just as...

Menopause is a transformative stage of life—a time of wisdom, growth, and newfound self-discovery. While it comes with changes such as hormonal shifts, sleep disturbances, mood swings, and joint stiffness, yoga can be a powerful ally in navigating this transition with grace and strength. By incorporating gentle movement, breathwork, and mindfulness, yoga helps to ease symptoms, improve energy, and cultivate a sense of balance and well-being. Why Yoga for Menopause? Yoga provides both physical and emotional benefits that make it an ideal practice during menopause: Balances Hormones: Yoga reduces stress, which in turn can help regulate cortisol and other hormone...