Journal

Stay warm this winter with simple at‑home yoga flows from Big Raven Yoga — no thermostat needed. Learn easy routines to boost circulation, loosen stiff muscles, and wrap up cold days feeling relaxed and cozy.

Give the gift that keeps giving: Big Raven Yoga mats crafted with care by independent artists, made from sustainable materials — perfect for grounding and growth.

There’s this myth floating around that yoga is for the young, the bendy, and the perpetually serene. You know the image, perfectly toned bodies in matching outfits, balancing effortlessly on one leg while their smoothies wait nearby. Let’s just say that is not real life, especially not in your 50s. Here’s the truth. Beginning yoga in your 50s isn’t about achieving picture-perfect poses or mastering crow pose before breakfast. It’s about reclaiming your body, quieting the mental noise, and building strength, balance, and calm from the inside out. At Big Raven Yoga, we’ve seen hundreds of people in midlife roll...

So, you’ve decided to try yoga. Maybe your doctor suggested it for flexibility or stress relief. Maybe you’ve seen people floating out of class looking blissfully calm and thought, I want some of that. Wherever you’re starting from, welcome, you’re exactly where you should be. Yoga isn’t one size fits all. It comes in many forms, each with its own rhythm, focus, and benefits. The key is finding the style that fits you. And just as important, finding the right mat to support your body, your balance, and your journey. Let’s break it down. 1. Hatha Yoga: The Classic Starting Point...

Stay grounded this holiday season. Discover how easy it is to travel with your Big Raven Yoga mat and keep your practice alive anywhere you go.