>

Design Highlights

February: A Month of Love—Starting with Yourself

February is often associated with love, but before we extend love to others, we must nurture it within ourselves. One of the most powerful ways to cultivate self-compassion is by opening the heart chakra, the energy center associated with love, acceptance, and emotional well-being. Yoga provides a beautiful path to self-love, and heart-opening poses can help release tension, improve posture, and enhance emotional balance. Pair this practice with a nourishing Golden Milk Latte, a warm and soothing drink that supports overall well-being. 10 Yoga Poses to Open Your Heart and Cultivate Self-Compassion Incorporate these poses into your practice to stretch the chest,...

Read more →

New to Yoga? These Beginner Poses Will Help You Feel Confident

Hi Friends! Oh my gosh—if yoga is brand new to you, this is the start of something wonderful! I’m so thrilled you’re here! Whether you’ve heard little whispers about how yoga can make you feel amazing, or you’re just plain curious about what all the buzz is about—Welcome! You’re in the right place, and you’ve got yourself a front-row seat to a journey that’s all about YOU. Now, I know that yoga can feel a bit…well, intimidating, right? All those bendy people out there, folding themselves into pretzel shapes! But here’s the scoop: yoga is for every single body—no fancy...

Read more →

20 Yoga Poses for Better Sleep: A Guide to Nighttime Bliss

Discover 20 yoga poses that can help sleep better. These step-by-step instructions and personal insights will guide you to a restful nights sleep.

Read more →

Design Highlight: Our Zodiac Collection

It’s Tuesday morning, and every week you’ve come to expect us to highlight one of our recent yoga mat designs (or two, or sometimes even three). You expect us to tell you a little bit about the designer, something about the inspiration for the mat, maybe a bit of history behind it. Last week was all about our Donut Worry, Be Happy yoga mat design. Well THIS week we’ve got something REALLY exciting for you: An entire COLLECTION of new yoga mats! Introducing our new Zodiac Collection! We’ve created individual mats for each of the 12 signs of the Zodiac,...

Read more →

Design Highlight: The Serenity Prayer

God grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference. ~ Reinhold Niebuhr I had a poster of the Serenity Prayer on my bedroom wall when I was a teenager. I think it was nestled in between my Bruce Springsteen Born in the USA and my Charlie’s Angels posters. Back then I was attracted to the artwork. It was various shades of pink with gold lettering and captured the beginning of a sunset. I bought it at the local Ben Franklin five-and-dime because I thought...

Read more →

Want to receive updates as soon as they’re published?

Sign up for our newsletter below and we’ll email them straight to your inbox! or Subscribe to our RSS feed using your favorite news reader with the URL https://bigravenyoga.com/blogs/journal.atom