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Now that Thanksgiving is over, it’s time to get your healthy-self back on track! Here are 5 simple tips for bouncing back after a holiday binge. Download Hydrate Drinking enough water is important to help your liver and kidneys filter out toxins. Drinking 2.7 liters (12 cups) of fluids for women and 3.7 liters (16 cups) of fluids for men is a normal amount to take in to stay hydrated. These recommendations cover fluids from water, other beverages, and food. Get some extra sleep Sleep is your body’s natural repair, regrowth, and recharge agent. One of the main benefits of...

While the holidays can be so much fun, they can also be so stressful! As much as we all want to stay super-chill and organized during the holiday season, we already feel overwhelmed and exhausted. Luckily, it doesn’t have to be this way! Here are 5 simple tips to help you stay sane during the holidays: Download Soak up the Sun During the fall and winter months the lack of sunlight really takes a toll on our mood. Spend as much time as you can outdoors or near windows to fight seasonal affective disorder (SAD). Stick to Your Daily Routine...

Last week was national reading group week, as a follow-up we’ve gathered some of our favorite yoga books. Check them out below! Download Living Your Yoga: Finding the Spiritual in Everyday Life by Judith Lasaster “If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life — all of them — as ways to practice.” Amazon Poser: My Life in Twenty-Three...

Does it feel like you’re just seeing the same three pictures and videos over an over again on your Instagram feed? Same here! That’s we’ve been trying to spice up who we’re following! To help you get some new content on your Instagram we’ve collected a few of our favorite “InstaYogi” profiles. Peruse their profiles at your leisure! Download Jessamyn Stanley (@mynameisjessamyn) “Jessamyn Stanley is a yoga teacher, body positivity advocate, and writer based in Durham, North Carolina. Jessamyn uses high energy vinyasa flow as a way to move past mental and emotional barriers. Her classes provide a body positive...

There are thousands of different yoga products out on the market; from yoga socks to towels and headbands, the options are limitless! To help you sort through some of them, we’ve put together a few of our all-time favorite yoga items. Check out our top picks for yoga pants, water bottles, yoga mats, and more! Download Yoga Pants C9 Champion Black High-Waisted Leggings from Target. Water Bottle 32 oz Summit Water Bottle from Simple Modern. Headband Jet Black Single Logo Headband from Beyond Yoga. Yoga Socks Rahabsox on Amazon. Yoga Mat The Big Raven Yoga Mat from Big Raven Yoga.