Infographics

Should you hit the gym or roll out your yoga mat? It’s a question a lot of people ask themselves every day, and now we’ve got an answer for them. As expected, we think that yoga is the obvious choice, but we’re not saying that just because we’re a little biased. Check out our reasoning in the infographic below! Download>(If your browser doesn't download the image, simply right-click to save or drag it to your desktop!) Pressure Yoga: Yoga is about as far from competition as you can get. It’s personal, there’s no way you can beat someone else and...

Contrary to popular belief, ballet is one of the most intense exercises known to man- (and woman-) kind. But for those of us who don’t want to try a full-on ballet class, there are tons of options around the world that mix elements of ballet with yoga and cardio. Figure 4 is one of these classes! Learn more about this exhilarating workout below: Download(If your browser doesn't download the image, simply right-click to save or drag it to your desktop!) Figure 4 is currently exclusive to NYC, but if you check back tomorrow we’ll show you how you can try Figure 4 at...

An Infographic! Don’t let a little soreness get you down. Even experienced yogis can feel an ache or two after spending time away from their practice. To help alleviate some of those irritating aches and pains after getting back to your mat we’ve put together a few tips and tricks for all you Ravens out there! Namaste. Download>(If your browser doesn't download the image, simply right-click to save or drag it to your desktop!) Rest. Take a break day to rest your muscles for a bit. Heat. Run a hot bath to soothe aches and pains. Medicate. Take some ibuprofen to...