Top 10 Lists

AKA, “How Yoga Keeps You Looking Young AF” 1. Flexibility Flexible bodies are often equated with youth. Most children are naturally pliable. As we age, we fall less and brace more and in doing so we become less agile and less supple. Flexibility leads to better blood flow, fewer injuries and, counterintuitively, more muscle tone. 2. Strength When you hold a posture long after your mind has told you to give up you will get stronger. Yoga builds physical strength by lengthening muscles, increasing the range of movement across joints, and relieving both physical tension and stress, all of which...