By Joleen

What Is a Sankalpa (and Why It Matters)? In yoga, sankalpa is more than just a feel-good affirmation—it’s a deeply personal intention that aligns your practice with your higher self. Rooted in Sanskrit, sankalpa means a heartfelt resolve or sacred commitment to your truth. It’s not about fixing or changing yourself. It’s about remembering who you already are and moving through life with more awareness and purpose. Your sankalpa might speak to your desire for peace, presence, balance, courage, or compassion. It becomes a quiet anchor during your practice, and over time, a gentle force for transformation off the mat,...

If you've ever sat down with a skein of yarn and a hook, you know the magic of crochet. It's more than just loops and stitches—it's a mindful rhythm, a moment of calm, and a connection to tradition. But when you add other people into the mix? That’s when the true magic happens. Crochet, like so many crafts, becomes exponentially more joyful when shared. There’s something special about gathering with others who get it—the satisfaction of finishing a perfect granny square, the excitement of choosing the next color combo, the comfort in knowing someone else has frogged miles of yarn...

If you’re looking for a fresh, meaningful way to add your brand identity to your studio’s merchandise or event swag, consider something most people don’t even realize is customizable—yoga mats. That’s right—at Big Raven Yoga, we specialize in fully customized, high-quality yoga mats that reflect your studio’s aesthetic, values, and vibe. And with our low wholesale minimum of just 16 mats, it’s easier (and more accessible) than you might think. We work with you every step of the way to ensure you end up with a product you love—whether that means adding your logo to one of our existing designs or...

  Introduction A well-curated bookshelf is a reflection of your journey—especially when that journey involves self-discovery, mindfulness, and personal growth through yoga. Whether deepening your practice, exploring philosophy, or seeking tools for inner transformation, this list has something for everyone. These 20 books cover breathing techniques, ethical principles, meditation, psychology, and personal narratives that will expand your understanding of yoga beyond the mat. In this guide, we’ll summarize each book and key takeaways so you know exactly what to expect and how these books can support your practice.  The Wisdom of Patanjali’s Yoga Sutras – Ravi Ravindra The Wisdom of...

Have you ever thought about trying yoga but weren’t sure where to begin? Maybe you’ve admired the practice from afar but felt like it wasn’t the right time for you. Here’s the truth: the perfect time is whenever you decide to start. Yoga is for everybody—every age, every ability, every stage of life. No experience? No problem. Yoga meets you exactly where you are. If you’ve ever thought about trying yoga but felt unsure—maybe you believe you are not flexible enough, strong enough, or don’t have the right gear—let’s clear that up right now: yoga is for you. Just as...