By Joleen

Catch up on The Good News: November 2025 from Big Raven Yoga. Get seasonal inspiration, wellness tips, and updates from our community to help you stay grounded, mindful, and inspired this month.

December shows up like a surprise guest who somehow let themselves in. One minute you’re sipping iced coffee and trying to remember where you left your sunglasses, and the next you’re Googling cookie recipes and digging through drawers looking for mittens. The year slips by so fast that December almost feels unreal, and with that final stretch comes a mix of nostalgia, overwhelm, relief, and that familiar craving to hit some kind of inner reset button. This is why the December full moon feels so perfect. It shows up exactly when most of us need a moment to pause and...

Stay warm this winter with simple at‑home yoga flows from Big Raven Yoga — no thermostat needed. Learn easy routines to boost circulation, loosen stiff muscles, and wrap up cold days feeling relaxed and cozy.

Give the gift that keeps giving: Big Raven Yoga mats crafted with care by independent artists, made from sustainable materials — perfect for grounding and growth.

There’s this myth floating around that yoga is for the young, the bendy, and the perpetually serene. You know the image, perfectly toned bodies in matching outfits, balancing effortlessly on one leg while their smoothies wait nearby. Let’s just say that is not real life, especially not in your 50s. Here’s the truth. Beginning yoga in your 50s isn’t about achieving picture-perfect poses or mastering crow pose before breakfast. It’s about reclaiming your body, quieting the mental noise, and building strength, balance, and calm from the inside out. At Big Raven Yoga, we’ve seen hundreds of people in midlife roll...