By Joleen

At Big Raven Yoga, we believe every mat is a piece of art, and every practice is a journey. Today, let’s talk about something essential—taking care of our backs! So many of us spend hours hunched over desks, staring at screens, and scrolling through our phones. We live with our arms and shoulders forward, which can leave our backs tight, weak, and aching. It’s no surprise that back pain is really common.  Strengthening the back isn’t just about aesthetics (though a toned back is a nice bonus!); it’s about moving with ease, maintaining good posture, and preventing discomfort and injury. Yoga...

In a world that glorifies productivity and speed, slowing down can feel like a radical act. But if you're feeling depleted, scattered, or energetically drained, Yin Yoga offers a powerful antidote. Unlike fast-moving Vinyasa flows or strength-based Ashtanga, Yin is about deep release, long holds, and surrendering into stillness. This isn’t just about stretching—it’s a practice of energetic reset. The slow nature of Yin yoga activates your parasympathetic nervous system, promotes deep fascial release, and enhances energy circulation through the meridians (similar to acupuncture). If you're looking for something beyond the basics, let’s dive into specific Yin poses, techniques, and rituals...

March 14th, better known as Pi Day (3.14), is a time to celebrate the mathematical constant π—and, of course, the delicious dessert that shares its name. Whether you’re a math enthusiast, a baking aficionado, or just someone who loves an excuse to enjoy pie, this day is the perfect opportunity to indulge. But indulging doesn’t have to mean overloading on sugar and processed ingredients. With a little creativity, you can enjoy all the comforting flavors of pie while making choices that nourish your body. From naturally sweetened fruit pies to protein-packed nut crusts and creamy dairy-free fillings, there are endless ways...

Yoga isn’t just about movement—it’s a journey of self-discovery, healing, and transformation. And just like your practice, your mat should feel like an extension of you—supporting, inspiring, and grounding you every time you step onto it. At Big Raven Yoga, we believe a yoga mat should do more than just keep you from slipping. It should make you feel connected, supported, and inspired—whether you’re flowing through your morning sun salutations, leading a class at your studio, or carving out time for stillness in a busy day. That’s why we create extraordinary mats that go beyond the ordinary. Whether you want...

Feeling vibrant and energized isn’t about turning back the clock—it’s about moving through life with ease, strength, and joy. Yoga offers a simple yet powerful way to keep your body feeling open, your mind clear, and your spirit uplifted. A few intentional movements each day can enhance flexibility, improve circulation, and release tension, helping you feel your best at any age. These ten poses are like little daily tune-ups, keeping you moving freely and feeling fantastic. Tree Pose (Vrksasana) (DUSKY OPULENCE YOGA MAT) Studies show that Tree Pose is one of the most effective yoga postures for improving balance and...