Top 5 Yoga Poses for Back Pain

You know you’re getting old and worn out when the back pain starts to set in. Unfortunately for all of us, back pain is a natural repercussion of aging. It’s almost unavoidable!

Luckily, we have a cure. When it comes to back pain, yoga is your saving grace. Try out a few of the yoga poses below and get a little spring back in your step!

Infographic: Top 5 Yoga Poses for Back Pain: Fish, Bow, Bridge, Fire Log, CamelDownload>

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Fish Pose

Known as the “destroyer of all diseases” the fish pose helps improve your posture and strengthens the muscles in your upper back and the back of your neck.

Bow Pose

Breathing in this pose can get difficult, but it’s important you don’t stop. The bow pose can also help relieve fatigue, constipation and anxiety.

Bridge Pose

Not only is the bridge pose great for your back, but it also helps reduce anxiety, fatigue, headaches and insomnia!

Fire Log Pose

This pose looks simple enough but can be extremely helpful for stretching out your hips and groin. If you have serious injuries in your lower back and knees be careful before attempting this pose.

Camel Pose

If you want to challenge yourself while doing this pose touch your thighs, calves and inner feet. The camel pose can help alleviate respiratory ailments and fatigue.


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