We’ve all felt anxious at one point or another; it’s part of being human.
Just because it’s normal though, doesn’t mean we should have to live with persistent anxiety. That’s just plain unhealthy.
Small amounts of stress can be motivational, but when your anxiety feels inescapable, there’s a problem.
To help counteract that stress we’ve put together an infographic of our favorite yoga poses for alleviating your anxiety. Check them out below!
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Legs Up the Wall
Elevating your legs above your heart helps ease tension.
Seated Forward Bend
Helps with alleviating headaches, depression, and anxiety.
Relax into your mat and forget the outside world.
Standing Forward Bend
Helps renew energy and alleviate tension.
Focus on clearing your mind and taking deep calming breaths.
Close your eyes and focus on connecting your breaths.