For many of us, our yoga journeys started with a class at our local fitness club or studio. Although we’re seasoned yogis now, we had no clue what we were doing when we stepped into our first yoga class.
That’s why we put together a few tips and tricks for all of you who have just started your yoga journey. Check them out, and hopefully, you’ll feel a little bit better about going to your first class!
Having trouble with a pose? Ask the teacher after class. Curious about yoga culture? Ask anotherstudent!
Talk to the Instructor
Tell them you’re new and they’ll help you out with additional cues for poses.
Search for Starter Poses
Research common poses so you aren’t super lost on the first day.
Don’t eat a super heavy meal prior to class.