Eating healthy is an important part of taking care of your body. You can exercise all you want, but if you’re not putting good food in, your stomach will rebel against you! In the spirit of eating nutritiously, we’ve put together a quick meal plan for one full day, including breakfast, lunch, dinner and even a few snack options!
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Whole-grain toast topped with peanut butter and your favorite fresh fruit, like bananas or strawberries.
Green salad with grilled chicken (or seared tofu), sunflower seeds, avocado & and a low-fat dressing such as olive oil.
Build your own burrito! Wrap a corn tortilla around black beans, veggies (such as lettuce, green peppers, and onions), your choice of meat or meat substitute, and quinoa.
Skip the chips! Try nuts, fruit (dried or fresh), hummus and veggies, and low-fat yogurt.